Breast enlargement without surgery at home

Surgery for correction of the breast doesn't suit everyone, so dissatisfied with their own size girls often wonder how to increase breast at home. The volume of the breast is laid at the genetic level. Improvised means fail to change it to 2 – 3 sizes for a long time, but lift the chest, take a more elastic, adjust the shape, tighten the skin on the forces of every girl.

How to enlarge breast through exercises?

The female breast is composed of connective, glandular tissue and fat, muscles take up 5% of the volume.

Exercises help to increase the mammary glands and pectoral muscles, to which they attach.

Strong muscles lift the chest, in the end, improved form, the skin becomes thicker.

It is useful to do the following exercises:

• A push-up. Stand on a step away from the wall, palms to rely on its surface and lean forward, bending your elbows. It is important to keep your back straight. The load on the pectoralis muscle increases as the broad setting of the hands. Repeat 10 times three times at intervals of 30 seconds.
• Classic push-up. This exercise is performed like the previous one, but with a focus on the floor or bench.
• Squeezing palms. Exactly to stand, tighten the abdomen and buttocks, palms to connect perpendicular to the floor at chest level, elbows set to the side. On the inhale squeeze the palm of your hand, exhale to relax, do 10 – 20 times.
• "Cobra". Lie on your stomach, close your fingers on the back of the head. On the inhale lift the upper body, exhale to lower. So repeat 10 times twice with a break to rest.
• Flexion of the knees. Lie on the floor with your back, hands beside the body, palms abut the floor, bend your legs. On the inhale, gently lift your knees, touch your chest, exhale to return to starting position, repeat 10 times.
• Bench press with dumbbells. Lie back on the bench, feet rely on the floor. On the inhale, lift and straighten your arms with dumbbells, exhale to lower to the sides parallel to the floor elbow bent at 90 degrees. Repeat 8 times.
• Mahi dumbbells. Exactly to stand up on the inhale to raise arms forward to shoulder level, exhale to lower. Repeat 8 times.

Doing exercises regularly through the day. The first positive changes will be visible after 3 weeks, and the result appears in 2.5 – 3 months.

Folk remedies at home

In a number of plants contain natural phytoestrogens, if the body has a reduced level of female hormones, they make up for the lack. For breast augmentation used decoctions and infusions of the following plants:

• Hop cones. A pinch collection pour a glass of boiling water, leave for 20 minutes under cover with a towel, drink 2 – 3 SIPS after eating during the day.
• Flax seeds. Half a teaspoon of product is boiled water and prevent a minute until thick. The drink is not strain, drink 100 ml before meals.
• Oregano. A pinch of herbs insist in a mug of boiling water for 30 minutes, drink throughout the day 2 SIPS.
• The seeds of fenugreek. Half a teaspoon kept for 3 hours in 200 ml of water, then heated to boiling, strain and drink throughout the day for 2 – 3 SIPS.
• Red clover. Teaspoon collection pour a glass of boiling water and kept for 10 minutes in a water bath. Drink SIPS throughout the day, before use, filtered.
• Lucerne. Prepare and take as red clover.

Decoctions and infusions should be used with caution, do not exceed the dosage. If a woman has normal levels of estrogen, the phytoestrogens of the plants will begin to suppress them.

Products to increase breast

Girls with a small bust, it is useful to eat foods containing phytoestrogens, this element contain:

• nuts;
• vegetable oils: olive, sunflower, flax;
• soy;
• legumes;
• dark grapes.

Products are not affect the breast size directly, but act indirectly. They stabilize the estrogen level, which depends on the state of the mammary glands.

Is it possible to change the bust size by using iodine?

The increase in breast volume with iodine is considered the "grandmother method". It attracts with its simplicity and cheapness, but is not recognized by traditional medicine. Judging by the reviews, this method does not give 100% positive result, but sometimes it helps. Iodine increases blood flow, causing chest temporarily increases. For the use there are contraindications:

• diseases of the breast;
• an excess of iodine in the body;
• temperature rise;
• pregnancy, lactation.

The drug is applied with a cotton stick: draw a parallel line towards the centre at a distance of 3 – 4 mm, not capturing the nipples. The procedure is repeated daily. You cannot draw lines in the same places, it will cause skin burns. The result is difficult to predict, but positive changes will come faster, if the application of iodine to combine with other methods like exercise, massage.

Hormonal pharmaceutical preparations

Hormonal pills are often used as a contraceptive or for violation of the menstrual cycle. Breast augmentation is considered a side effect.

Before applying you should consult with your doctor: he will select the tablets with the basis of health status, body mass, age.

Hormonal tablets are taken according to the scheme: for 21 consecutive days with 7-day break during menstruation. After taking sometimes have negative effects: nausea, weight gain, headaches, tension in the mammary glands.

Another form of pharmaceutical preparations for the addition of bust – bio additive on the basis of phytoestrogens.

Reviews women about inconsistent: one cannot see the changes others notice breast augmentation, but after the application size becomes the same. Doctors treat bio additives wary, because uncontrolled drinking sometimes leads to a crash of hormones.

Massage and special creams

After the regular massage improves the skin, increases density and elasticity of the breast, from which it rises. For the correction of the bust apply different techniques: classical, Japanese, Chinese, and others. At home it is easier to use traditional methods:

• stroking with fingertips from the center to the base;
• rubbing in a circular motion from the nipple to the edges;
• tapping fingertips;
• vibration palms;

During the procedure, use vegetable oil, preferably olive, grape seed. It is useful to combine the massage with a cold shower: to direct the jet in a circular motion on the breast, alternating warm and cool water

Creams, serums to increase breast volume are divided into two types. Some contain collagen, extracts of plants, hyaluronic acid, peptides. These components condense, moisturize the skin. The latter include phytoestrogens. Depending on the part, the producers promise the addition of the volume of glandular tissue, fat. Feedback about the effect of creams is controversial: from enthusiastic to accusing of fraud.

How to visually enlarge Breasts without surgery?

The bust looks smaller than it actually is, if it is wrong to choose underwear, clothes, accessories. Visually increase the volume help next women's tricks:

• It is important to buy bra size to support the Breasts from below. Failed in bras Breasts SAG or pressed to the muscles, because of this, its volume is reduced by 1 size. Significantly increase breast bras push-up bras with inserts.
• Visually add volume to the garments: ruffled blouses, sweaters with horizontal stripes or large patterns, blouses with pleats, ruching fine detail.
• In loose, baggy clothes the chest is "lost". Girls with small bust slim fit styles, the top of light shades.
• In women with a stately posture and a flat back bust looks more impressive.

Quickly enlarge breast without surgery will not work, it is possible to create only the appearance of volume with the female above. Other ways will require time, persistence and patience, but they increase the bust by 1 – 1.5 size. Foods and herbs affect the condition of the chest indirectly, hormone therapy helps short-term, it brings negative side effects. The safest and most effective way – exercise, massage and contrast shower.