No wonder, the survey was conducted by cosmopolitan magazine proved that almost 70% (three quarters!) men when meeting a woman, first look at her Breasts, and then pay attention to her face, eyes and hair.
Of course, there are girls who mother nature made a generous gift by awarding lavish and luxurious Breasts. But, frankly, these women not so much. And what about everyone else? Put a bra in cotton, as did our grandmothers or wear loose clothing, which is not very expressive form not too noticeable? No, this is not the way! We, modern women, for it cannot accept this! We live in a time when, pardon the pun, our Breasts in our hands!
The first thing that comes to mind when we hear the term breast augmentation is a plastic surgery. But there are many pros and cons.
Of course, trusting the professional you for a short period of time will get the perfect shape and size Breasts.
In addition, plastic surgery has existed for decades and evolved over that time technology, materials and methods obviate the likelihood to bad, we are not satisfied with the result.
And most importantly, any plastic surgery clinic will offer you several methods of breast augmentation (implant under the breast gland, totally under the muscle or partially) that will allow you to choose the ideal option (to keep the shape of the breast, reduce the time needed for postoperative rehabilitation, etc.).
However, despite all the advantages of breast enlargement using plastic surgery, this method has some disadvantages.
First, this is a painful operation, even if it is successful, women still have to go through the rehabilitation period.
Secondly, the implants, even the best, should be changed every 5-7 years, and that means you doom yourself to constant operation throughout later life. And surgery is never without consequences and side effects.
Third, after breast surgery you have to take hormonal pills, which can lead to weight gain and the need to sit on a diet, torture yourself exercise - Although it can help of modern technology and excessive weight can be removed with the help of this latest technology weight correction as ultrasonic liposuction.
Therefore, before you decide on plastic surgery for breast augmentation, you should consider whether it is possible to increase the breast at home? With confidence I can tell you that it is real.
So, how to enlarge breast at home? Look at the options.
For starters, let's talk about the special creams and gels that simulate the breast. They really work and, after their proper use, the chest really becomes more elastic and increases in size. But the composition of these creams and gels includes, as a rule, not only herbal ingredients, like ginseng, but, unfortunately, and hormones.
There is no scientific evidence, do these creams negatively on the health of the woman or not, although it is proven that once a woman stops this cream to use, the breast quickly returns to its previous state. Besides, many women in these creams there is an allergic reaction that can lead to quite unpleasant cosmetic effects.
Besides creams, there are vacuum devices for breast augmentation. Breast they, of course, a little increase, but, according to many women, can be painful and shortly after the sessions end all is back to normal.
The most reliable, safe and virtually free means of breast enlargement at home is physical exercise and breathing practices. Practicing every day for 30-40 minutes, you'll really be able to increase and tighten your Breasts without risking your health.
Consider some of the most common practices that will help to increase the breast at home, have virtually no contraindications and are suitable for women of any age and physique.
In yoga there are several types of breaths: the main one is abdominal and thoracic breathing. In our case, we will perform thoracic breathing.
First, sit down in the Lotus position (or half Lotus), put hands on knees palms up, straighten your back and completely relax your abdomen. Now let's start to do the exercises.
The first exercise for breast augmentation based on slow deep breathing chest. Don't forget that we breathe only a nose! When you inhale try to fill the chest with air to the maximum, to do this, slide the chest forward, as if extending it and try as hard as possible to involve the spine. On the exhale, pull your chest inward and try to relax all the body. Do the exercise at least 25 times. Remember that the breathing should be slow and deep.
The second exercise repeats the first, only runs 2 times faster. In fact, it is quite difficult and you will need time to learn how to breathe correctly in such a fast pace.
The third exercise is also based on thoracic breathing, but is in a pose lying on the back. To begin lie on the floor, bend your knees, and, leaning on feet, lift the body off the floor for a short distance. Hands on the floor palms down. Tightly pinch the buttocks (this will relieve tension on the spine) and perform 15 - 20 deep chest breaths is exactly the same as in the first exercise. Get down on the floor and get some rest. Repeat the cycle again. If you have the strength – increase the number of breaths to 30.
The last exercise for breast augmentation with the help of breathing we do while lying on the back. Just exactly lie down, stretch your arms and legs, relax and quickly start to breathe through the nose, straining alternately each breast. Try to perform 30 breaths, rest and repeat the cycle.
Such breathing exercises and exercises for breast enlargement at home really give excellent results. The main thing - do them regularly and on an empty stomach, and after a few months your Breasts will look just fine.
Good luck to you, dear women!