Women around the world are looking for ways to increase the bust, make it supple and beautiful. In the course of going any means and methods ranging from herbs, to plastic surgery. Not all of them are equally effective and harmless, and many have contraindications and possible side effects. If you need a totally safe method to make the bust elastic and beautiful, and at the same time and slightly increase the volume, pay attention to your diet: whether you eat?
Do not have to follow trendy diets — from them, the chest will not increase, rather the opposite, SAG and become flabby. It is better to enter into the diet of some foods containing those nutrients and minerals from which breast gain flexibility, beauty and the desired amount. In addition, a healthy diet will contribute to the improvement of the General condition of the body: you will notice that the view was radiant, the skin is elastic, smooth and clean, and hair shiny and silky. It will also improve the condition of nails and bone.
To achieve results without putting much effort is the dream of many. Therefore, among women so popular assertion that the eating of cabbage leaves helps you quickly and without damage to health to increase the mammary glands. It is difficult to say who was the author of such a brilliant way, but with confidence it is possible to classify it to the category of inefficient. That just does not make girls and women cabbage: use it inside raw or cooked, make masks, compresses, are rubbed with the juice and applied to the chest the whole cabbage leaves.
Scientists sought scientific justification for this method, but to no avail: cabbage does not contain any substances that could affect the size of the breast. Therefore, breast enlargement cabbage is just a myth. The truth is that the composition of the diet directly affects the condition of the skin and muscle tissue, and so, in addition to cabbage, you need to include in the menu as much as possible all kinds of useful foods and beverages.
In daily menu should include proteins and fats, and carbohydrates. Of the most beneficial fats are vegetable that are contained in nuts, sunflower seeds, olives, avocados and soybeans. Also recommended to use linseed oil, but in small quantities.
Products for a daily diet:
Drinks that are beneficial to the condition of the body, including the bust:
They are known to all, but it is useful to recall. To harmful food include fast food, salt, smoked products, marinades, canned with the addition of large quantities of artificial colors, flavors, etc. For the condition of mammary glands is particularly dangerous salt. If you constantly overly salted food, the fluid retained in the body, so that the inevitable swelling. The skin on the Breasts and other areas of the body SAG, becomes loose and accelerated aging.
For various reasons it happens that in the body there is increased production of testosterone. In puberty such violation may cause of slow growth in the mammary glands. As effective measures, it is recommended eating foods with a high content of estrogen. However, to eliminate hormone imbalance and less exotic methods. Enough to eat less food with high content of carbohydrates and to lean on fresh vegetables and fruits, and also bread and wholegrain.
Try to have the menu present food with high content of natural estrogen:
In folk medicine, herb has long been used in order to increase the volume of bust. Especially effective is fenugreek. It sprouts contain substances that stimulate the synthesis of estrogen, and milk production in lactating women. The result is an increase in breast size. With the same purpose, traditional medicine recommends the use of fennel seeds. About the benefits of this plant is evidenced by the fact that extracts from it are part of drugs that stimulate breast growth.
Among other products recommended are strawberries, cherries, papaya, apples, yams, plums, parsley, different types of cabbage (broccoli, kohlrabi, Brussels, Beijing, color).
Finally a few useful recommendations: