Often women face such a delicate problem as undeveloped chest. Why not grow Breasts? This unpleasant phenomenon makes itself felt due to endocrine disorders in the process of puberty. Secondary sexual characteristics in women go through several stages of formation. On the successful course of breast development is mainly affected by development in the body of the female hormone estrogen. He is essential for growth of the mammary gland and adipose tissue. On the other hand, there is testosterone is a male sex hormone that can affect the female figure in the worst way. You need to keep it under control and not let him disrupt hormonal balance, otherwise a woman will look masculine, and her Breasts reduced.
Products for breast growth should be rich in estrogen (or its herbal counterpart – phytoestrogen), which is contained in several products. Eating them in reasonable amounts, the woman can change the shape of their Breasts. This is especially valuable in case the lady does not want to go under the surgeon's knife and to resort to breast augmentation or implants. Thus, with proper nutrition there is the possibility of a breast augmentation (if its small size is not associated with pathology). Of course, it is not necessary to create illusions about the drastic (2 or 3 sizes) of increasing size. However, the chance to tighten, round, and tone your bust is always there.
It should also be remembered that women with the greatest success be able to adjust the size of their secondary sexual characteristics on the wave of puberty. At the end of this period, consuming foods for breast augmentation, the fair sex runs the risk to increase the probability to gain weight without changing the bust size the better.
When a woman is going to increase your chest, it is necessary to remember, what fabrics it can interact. The breast is made up of the following types of fabrics:
To support the factors include physical exercises on the chest muscles and the press. However, it should be remembered that under load, the fatty layer of the breast will decrease. It is therefore necessary to measure the amount of exercise and increasing fat reserves. If you do decide to go this route, work out your diet based on protein foods that will stimulate the growth of muscle tissue.
However, the muscles in the female breast are only a small part of the body. Fat and mammary gland share the space in the ratio 2 to 3. Working fat you will greatly increase your volume. Many ladies and their Breasts. All you need to do is to gain weight. Use healthy fats. The downside of this approach is that Breasts that have large fat deposits in danger of losing firmness and tone and will simply droop.
To influence the size of breast you'll be able to only estrogens – female sex hormones that increase breast. In what products it contains? Enlarge Breasts will help you with the following products.
Add this delicacy to your daily menu. The seeds should be consumed pre-grind them. This will fit a mortar or coffee grinder. The resulting powder sprinkle on food, add it to smoothies.
Many spices contain the desired hormone and promote growth of the mammary glands. Among them you can meet:
Beans and peas are on the first position among the products, which are used to increase the bust. For you good the Lima and red beans. Other legumes can be considered:
Separately, we can consider this representative of legumes. This medicinal herb is sold in capsules and used as a food additive and as a spice in Indian cooking. Has many useful properties (improves hair growth, relieves nervous exhaustion, etc.). But we need the effect in this case falls under the category of "side" – this grass grows the mammary gland. Take it should be in capsules (6 capsules per day: 3 morning, 3 evening). Fenugreek is also part of the preventive teas for pregnant and women in lactation. They are sold freely available in pharmacies.
Supplement your diet with fruits and vegetables. You should eat them because they will control the level of testosterone in the body and not to allow it to rise. Also, these fiber-rich foods will increase the volume of the fatty layer of the breast. Especially useful to eat the following types of cabbage:
Fruit hard you need to eat blueberries and strawberries.
Increase in the amount of breast adipose tissue will help the following products:
Fatty acids play an important role in achieving this goal. Their content is high in evening primrose oil and fish oil. Add them in your diet to grow Breasts.
It should also pay attention to two important trace mineral that promote breast growth: folic acid and zinc. They give the breast volume and roundness due to its positive effect – increasing the rate of cell division. Especially useful to take them as food in puberty.
Foods rich in zinc (per 100 g of product):
With the help of the products that we have listed, the woman has a chance to increase the size of your bust. However, be aware that this method is unlikely to yield revolutionary results. But definitely, it is a useful product for the Breasts and for all overall health, supporting the immune system and development of the body.