How to enlarge breast

Small Breasts – the key complexes for many women. And no wonder, after all, where pretty girls with beautiful shape enough to wear a blouse with a neckline deeper, their "flat" counterparts are forced to show the wonders of ingenuity, to prove their professionalism and competence.

Today the world wide web is teeming with different ways of breast enlargement without surgery, and cosmetic companies raise massive amounts of money on the sales of tools that help to solve the "little problem" without leaving home. But they are equally rational?

Why not grow Breasts

The key to successful resolution of any matter preliminary to his diagnosis. The more you collect reliable information on the interesting problem, the faster you will find the way to deal with it. And the subject matter under discussion is no exception. Written below are the common reasons of slow growth of Breasts in female.

• Heredity. If you are unhappy with the size your chest, initially you should pay attention to relatives in the ascending line (mother, grandmothers, great-grandmothers). If the majority of them do not have large forms, because genetics has not been canceled, you may be limited to zero or the first size.
• Beriberi. It is possible that some parts of the body for growth lacking certain vitamins. The lack of nutrients slows or stops is not critical to the vitality of the body's processes, and you have to hiccup a way to increase the bust.
• Sport. Regular specific load – the root cause of the uneven development of the chest muscles, which further hinder the growth of mammary glands.
• Injury. If your Breasts have already been badly damaged, the growth of it (depending on the scale of the injury) can slow down or come to naught.
• Ecology. It is scientifically proven that the gradual modification of the environment contributes to the development of diverse pathologies in our body. Some have found the cancer, the others stop working on the immune mechanisms, and the third "round" ends much earlier period.
• Adipose tissue. Women who are starving themselves or dieting by nature suffering from excessive thinness, just nowhere to take it.
• Estrogen. This "female" hormone directly affects the state of the mammary glands. Accordingly, the faster are added, see

As you can see, the problem may be related to a number of assumptions. And accurately identify the cause of the possible only a qualified mammologist, while the same self-diagnosis is correct only in 7,3% of cases. So even if you decided to make the chest more, to pass a comprehensive examination before it is useful.

Is it possible to enlarge Breasts without surgery

Silicone pads distributed at the beginning of zero years, is now increasingly being felt. On the Internet there are many real stories when plastic surgery appeared hematomas and suppuration, and there was also tissue death. It is therefore not surprising that dissatisfied with its shape lady looking for ways to increase your breast without expensive operations.

Are there such ways? Of course. History knows many examples when girls were able to achieve goals without going under the surgeon's scalpel. So let's look at the most affordable and efficient of them, and along with those, the effect of which is pointless to wait.

Homemade ways to increase breast size

In an effort to learn ways to increase breast size at home, girls often go the whole hog. Seeing a new recipe, they immediately rush to try it out for yourself, without thinking what consequences may result from such haste. Don't believe? Then test yourself on the knowledge of the following options:

Creams and gels

This product on the cosmetics market are always in abundance. And not surprising, because all that is required from customers – RUB solutions into the skin and wait for the result, and advertising slogans promise almost any size six after an incomplete first. That's just whether miracle? Of course not. And for several reasons:

1. Once you finish the course, as the effect would disappear in a few days. Under the influence of active substances are micro-swelling, which seals the bust and add a couple of inches.
2. In most of these drugs can be found hormonal elements and allergens. So, taking them (and even incorrect) can then result in serious problems for the entire body.
3. The increased sensitivity of the breast. It is necessary to apply some cream or gel on the skin in just half an hour any touch to the bust will drive you crazy. And we are talking not only about people but also about the clothes to wear which will be problematic.

Therefore, to increase the chest girl in this way makes sense only if she is ready to buy all new tubes and bottles for the rest of my life. This is already quite a full-fledged addiction, which, as we know from the examples of tobacco products, will not lead to good sure.

Hormones

Some women indiscriminately consume all kinds of drugs and dietary Supplements, if their title includes the adjective "hormonal". The result is that more than 2/3 of them do not achieve objectives because they do not pay attention to the composition of the selected funds. We can only help 2 types of hormones (and those not always):

1. Estrogens. Really effective this hormone produced by the ovaries, only when taken in adolescence. At this time the body is developing well, and the mammary glands respond to the slightest hormonal effects. People in the age of the growth of the bust after the adoption of the estrogens is due to the characteristic of the hormonal drugs type delay in the body water and sodium. The effect it fizzles fairly quickly, whereas an overdose provokes a number of diseases, ranging from weight gain to hyperplasia or endometrium;
2. The phytoestrogens. This group of plant compounds can cause estrogenic effects in people aged. They are much weaker than human hormones, however the quantity overrides quality. Moderate consumption of phytoestrogens leads not only to the correction of hormonal imbalance, but also reduces the number of harmful bacteria in the body and reduces the risk of developing tumors. Overdose is fraught with the development of cancer.

Food

When the conversation comes to breast enlargement at home due to food, the most popular answer – cabbage. However, consider the statement "eating cabbage more then the Breasts will grow" would be a stretch. This vegetable is quite high content of phytoestrogens, which have already been mentioned above, and therefore, with reasonable use, the result will certainly be just not-so-obvious and not immediately.

That's only in other vegetables and some food these plant compounds not less. So you can safely dilute your diet:

1. Legumes (peas, beans, lentils). Can be used for first and second courses. But don't forget they are high in calories and difficult to assimilate, so they should have no more than 2 days a week;
2. Nuts. They are delicious and useful in themselves, but if you want to achieve maximum effect, combine the nuts with honey and lemon juice, then eat a couple of spoons before and after the main meal;
3. Cereals, cereals and milk. The simplest combination of these products – porridge. But its consumption has benefited, cook it out for yourself, and not brewing "quick Breakfast", nutrients which do not exist a priori. Especially for breast growth useful corn, wheat, oats and rice;
4. Fruits (grenades, dates) and vegetables (carrots, garlic). They not only contribute to "increasing the volume", but also a beneficial effect on connective tissue, reducing the rate of sagging of the breast and reducing the risk of the appearance of stretch marks.

Exercises

Good results show, and those who are trying to enlarge Breasts through exercise. However, the huge role is played by the nature of the job. Emphasis is not on those muscle groups, you can completely stop the already slow growth of the bust, while the right things will bring the first fruits in a month another. But what exercises are considered to be true? Those that act on the pectoral muscle, located under the Breasts and on the Cooper's ligaments, is responsible for the firmness and tone of the bust.

1. Wall. Back against one of the pillars of the doorway, you need to rest the hands in the opposite rack and to put pressure on it for 1 minute. Followed by a deep slope to the floor and repeat the pressure for a minute. This is one approach for one class to fulfill their required three.
2. Push-UPS. To obtain the result, one approach must be at least 30 push-UPS. If you do them at the same time you find it hard, initially you can specify a larger number of approaches for engaging with a smaller number of push-UPS: not one approach 30 push-UPS, and two for 15, three for 10.
3. Push-UPS from a chair. Sitting on the chair, need to get my arms around the seat to the sides of the body and to stretch my legs forward. Then slowly lift the body and sit down on the floor, keeping hands and without bending the legs. Next, the hands are straightened, raising the body up and bend again, lowering it down 8-10 times in 3 sets.
4. Skier. For the starting position stand up straight and take a dumbbell weighing no more than 1.5 – 2 kg. Next, slightly bend your elbows and move them back/forward, mimicking cross-country skiing, for a minute. Repeat three times.
5. Prayer. The palms are folded in a prayerful gesture, his elbows raised to the level of the bust. Next, you strongly press your hands on each other and keep this pressure for at least 10 seconds. Then relax the muscles and repeat. This is considered at a time for the class to fulfill their required 10 2 approach. Optimal: 10 times as a warm-up, 10 upon completion.

Simulators

What to simulators, today on the market of sports equipment you can find them in huge amount. Some are intended solely for the chest muscles, others give a complex load on the whole body, however, in contrast to the "muddy" creams and pills, the effect is guaranteed. It will be really noticeable, only if you approach the training in a responsible manner. And it is necessary to choose the form of lessons:

1. Exercise equipment in the fitness room gives you all the possibilities that offers the modern sport;
2. Home equipment is more limited in functionality and features, but to do them at any convenient for you time, and absolutely free;
3. The equipment in the gym by the private coach is a happy medium. Here you have to pay moderately, and there is no need to be afraid to get hurt or do any exercise incorrectly.

Massage

This procedure not only copes with fatigue in humans during the day, but also helps to protect the tissues of the bust from the reduction of tonus and partial deformation. For optimal effect it needs to perform a professional massage therapist, however if extra money to visit salons you have, can cope on their own. For this you must lie on your back on a flat surface while your partner sleeps at the head and alternately perform the following techniques:

1. Slide your palms along the mid-line from the chest to the abdomen, and then return them back, but across the sides. In this case the skin should not move.
2. Without pressure to press the wrist to the clavicula of the patient, and your fingers trace the path from the midline to the axillary region. Stabilization of lymphatic drainage is guaranteed.
3. Ask the patient to place the hand under the head, then work the muscles from armpits light tweaks and strokes.
4. Spend a few circular strokes (in the style downwards, upwards spiral) in the stomach.

If to trust such an intimate procedure, a stranger you do not intend, to help classic self-massage, which is:

1. Press the palm center to your nipples and make them 3-4 circular movement inside. Then take a breath, tightly clutching hands to chest and keep the rotational touch 5 minutes.
2. Glide the palms over the skin: lower to collarbone and back, and then replace the stroking movement like a saw.
3. Lock chest, hugging her with one hand and lifting it out. The second your fingers start tapping the skin at the bottom. If at the end of the massage to sleep you are going, wear a supportive bra.

Don't forget to follow hygiene and use cream or special oil to facilitate the sliding. Resort to massage regularly, and your bust will retain its elasticity for many years.