How to enlarge breast

Despite the fact that medicine is skeptical of home methods of breast enlargement without plastic, practice shows that it is still possible.

Millions of women prefer to constantly improve and work on his body, adjusting shapes and dimensions of the bust including. If nature has deprived women's Breasts splendor, attractive shapes and size, you should not put on a cross.

Adhering to a comprehensive approach in working on your body after a month or two will be significant modifications. Before starting to search for effective techniques, the woman needs to understand the anatomy structure of the breast, only based on theoretical knowledge, it is possible to find effective ways of breast enlargement.

Work on yourself or how to enlarge breast in 1 month

To increase the bust, many women choose drastic step of plastic surgery. Actually to go under the surgeon's knife and the rest of your life to carry a foreign body dubious prospect.

Much wiser to start an independent correction of the body inside and out. Enlarge Breasts fast, in just a month is possible if we stick to the complex of several techniques.

Hormonal and drugs

First, the size of the mammary glands and their growth at the stage of puberty depends on a hormonal background of women. Therefore, hormonal imbalance can affect the shapes of the breast. To solve the problem in this way, you need to consult an endocrinologist, to check the level of male and female sex hormones. The missing hormones the doctor prescribes to offset these or other hormonal means.

For the size of the mammary glands respond immediately 4 hormone and their correct combination: estrogen, xenoestrogen, testosterone and prolactin.

In any case it is not necessary to choose a hormonal drug for breast enlargement. Irrational use of hormones leads to serious diseases and even tumors.

Nutrition for breast growth

First thing is to know a woman aspiring to increase breast size — no diets.

The lack of fat, vitamins and minerals in foods lead to a depletion of mammary glands. Because breast size depends also on the number of fat cells in the glands, balanced diet will help them multiply and fill the mammary glands of plant hormones.

• Chicken meat, dairy products, seafood products, in which a large amount of protein that helps to strengthen the muscles and ligaments of the thorax;
• Hops and cones — product, which is a valuable supplier of plant estrogen (a course of decoction of the cones — week);
• Grains and grain products, rich in trace elements, namely rice, oats, barley and millet;
• Foods that are rich in monounsaturated fats like flax seeds, avocados, oily fish fillets, olive oil, sesame seeds (these fats do not promote weight gain).

Massage

For women looking to quickly enlarge Breasts at home, self-massage should be an enjoyable daily habit. Before you begin, experts recommend douches that enhances the tone and improves blood flow to the mammaries. Next, using warm jets of shower water massaged his chest some time in a circle, avoiding the nipples. Also after the water treatment the massage is performed using fatty nourishing cream.

Spreading over the breast cream, lightly rubbing his hand from the nipple and up to his armpits and shoulders. It is very important not to put pressure on the chest, in order not to injure and not to stretch a thin delicate skin. For each breast will be sufficient to perform such manipulations for 3-5 minutes, repeating the massage daily.

A course of exercise

The elevation and shape of their Breasts is directly dependent upon the fortress of the chest muscles and ligaments.

Marked relief in the chest area transforms visually the chest, improves blood circulation and nutrition of the mammary glands with oxygen, filling it with nutrients and more volume. Today specialists recommend a large list of effective exercises to increase breast 2-3 cm in diameter, but the most productive are the following classes:

• Pushups that must be done three times a week, from 5 to 20 times by the progressive principle. Effective these exercises are, if performing them to hold back on the toes of the feet and touch the chin to the floor.
• The pressing of the palms, which are about 5 times for three sets. Folding his hands in front of Breasts, repeating the posture of the worshipper, they need to be the most tightly secured to each other. In this state the palm is fixed for a while.
• In addition, useful for his chest workouts dumbbell.

If you fulfill all the above methods of increasing breast in the complex, a month later it will be possible to fix the first positive changes.

How to increase breast in 10 minutes: proven methods and life hack

For ladies who are not ways work hard on improving your body, there are several tricks for quick visual breast enlargement at home. As a rule, to give the breast the pomp and forms you can use a properly sized wardrobe and underwear.

Using these ways you can increase the chest VERY fast!

• Bra. For small Breasts experts have already come up with a special bodice with push-up. As practice shows, this linen will help to increase your chest one size. Due to the unusual shape, the bodice lifts the Breasts and brings them to each other, creating the appearance of fullness and splendor of your chest. But this kind of underwear is prohibited by physicians for frequent wear.
• Sweatshirts and t-shirts. For a small chest designed special t-shirts Polo and V-neck. In this case, such clothes should be close-fitting to the body, drawing the relief of the bust.
• Blouses and shirts. Hide small Breasts with feminine ruffle and frill collar shirts and blouses. In addition, this style will perfectly fit to a strict skirt or trousers, creating such a office style. The colors of the shirt should be light or bright stripes of colour must be at a minimum.
• Sweaters. A woman with small Breasts is better to choose a feminine cashmere sweater in a boxy cut. Do not think that such clothes will hide the already small chest. On the contrary, the principle of "reverse" will allow not to focus on a small bust size, creating some mystery. It is very important to prefer sweaters and pastel colours.
• Vests. A woman wishing to transform small Breasts can wear a bra insert push up and over the clothes throw on a denim vest. In addition, the vests perfectly match your office style and classic outfits.

"Usefulness" for the female breast

No matter what breast size well-endowed woman, to maintain the youth and its primeval forms need to know the main "utility" for the breast.

Plant hormones, which are rich in many food products, will greatly improve the health of the female organs, to establish the menstrual cycle and chest will give magnificent forms. As practice shows, many foods are even preventive measures of the formation of tumors. In the women's diet must be present fruits and vegetables orange, all varieties cabbage, olive oil, dairy products and seafood.

Active lifestyles and physical exercises help to strengthen the muscles of the chest, shoulder and back, which positively affects the figure and the posture of the woman, but also corrects the shape of the breast. In addition, sport helps to improve the elasticity and flexibility of ligaments, which prevents bone.

For breast and overall health need to be sure to follow the correct drinking regime. Bright and velvety skin, normal metabolism and functioning of all internal organs depend on the quantity you drink. A day doctors recommend drinking half liters of pure water. It is especially important to drink water during sports, making up for the loss of fluid.

In addition, to fill the skin in the chest area tone and give it elasticity will help different homemade masks natural ingredients, as well as regular self-massage with the application of nourishing creams.