How to enlarge breast at home?

Many women are wondering how to enlarge breast at home, because not every woman is ready to resort to radical methods in the form of plastic surgery. This can be achieved in different ways, each of which requires individual, and often integrated approach. So whether they are effective and can help to avoid surgery, and will be discussed next.

Products

The subject of how to enlarge breast at home using popular ways has long been concerned with women's minds, so managed to acquire a fair amount of myths. The most common ones belong to the products, among them the well-established opinion about the use of cabbage, beer and raw dough. In fact, nothing but eating disorders, excessive consumption of these ingredients will bring. But are there foods that can increase breast at home? First of all you need to pay attention to diet consisting of healthy fats and plant components, having in its composition of female hormones. This:

• vegetable oil, enlarge Breasts they can, if consumed in fresh form (for example, to fill them to the salad or drink a tablespoon a day);
• products containing a large proportion of vegetable oils: avocado, sunflower seeds and pumpkin;
• fish, rich in healthy fats: salmon, herring, tuna, sardines, mackerel, halibut;
• legumes: beans, peas, sainfoin, chickpeas; soybeans and products thereof;
• honey with nuts.

In addition, you must follow the skin to make it taut and elastic. This will help a balanced diet, including fresh vegetables, fruits and grains. No harm will be and vitamins — they are also able to enlarge Breasts.

Drugs based on hormones

All drugs that help enlarge Breasts at home are the same — they increase the level of female hormones (estrogen, progesterone, prolactin and somatropin) or make up for missing their number. This can be done in different ways — synthetic or using herbal ingredients. Therefore, there are several kinds of drugs, allowing the house to enlarge Breasts:

• tablets;
• contraceptives;
• biologically active additives.

It should be noted that pharmaceuticals are a large number of contraindications and side effects. Take them to be strictly on prescription and under his control. Also the use of means implies full adherence to the instructions. Need to know what the effect of all drugs lasts as long as it is taken.

Exercises

To enlarge Breasts at home, without causing harm to your body, you can resort to physical exercises. They help to strengthen the muscles of the chest and train your chest. And that, in turn, lifts the breast. This method is suitable to young girls and women, giving all the body to tone and simultaneously increasing the breast by 1 size.

1. To raise your hands in different directions, bent at the elbows (they should be strictly parallel to the floor). With the effort to bring the palm of your hand, touching them to each other, also with the effort to breed, making in both cases springing movements.
2. To perform push-UPS in the following order: one pushup with the focus on the hands under the chest, the next limb to breed as widely as possible. Constantly alternating, make a few approaches.
3. Bench press in the supine position. Runs on the bench or the bar with extra weight. First dumbbell pressed to your chest, then straighten your elbows and straighten your arms, guiding the dumbbells straight up, the brush must be kept at the same level.

These simple exercises you can do at home, including them in the training complex, or do as a separate exercise. Instructional video demonstrates the correct execution and a few more exercises.

Posture

The main reasons for small breast include genetics, hormonal disturbance and slight body weight. Weak muscles can do even more to make Breasts saggy, visually celare size. The elasticity of the muscles that attached to the chest, depends on the posture. Straight back makes the skin and muscle tissue stronger and elastica, and a nice bonus is that the laxity on the abdomen, too, with proper posture will begin to disappear. To accustom themselves to direct back need as a teenager and with age will make it increasingly difficult.

With the help of massage

Another effective method that is easy to implement at home to enlarge Breasts is regular massage. The basis of his action is the normalization of blood circulation in the mammary glands that provokes the flow of blood to the chest, giving it volume. All actions should be to confricantes movements across the surface of the breast towards the areolas and from them. The result of this massage gives a quick, but it is short, so it should be performed before any event, or several times a day.

Tip: to massage with special creams, which are added a few drops of essential oil (rosemary, juniper, ylang-ylang or geranium).

Visual increase

Enlarge Breasts at home by using visual methods. Here are the most common:

• pick underwear with the effect of push-up, this will increase the Breasts by one or even two size;
• V-neck in clothing also can increase the Breasts;
• the most effective visual method can be considered a breast enlargement at home by using cosmetic products — cleverly done contouring will give the bust appetizing forms;
• choosing clothes with an accent at the chest, also can increase, the use of large prints, horizontal stripes, layered details, ruffles.

Step by step guide contouring of the breast

In order to make a qualitative need contouring makeup creamy texture — primary and secondary. Main should be 2 shades darker than the skin color and also extra 2 shades darker than the main. You will also need powder, close to skin color and tools for shading (brushes, sponges).

1. The main tone applied to the line in the form of a Crescent in one of the Breasts.
2. The same line to draw on the other side of the mirror. Both lanes should be smooth and symmetrical.
3. Carefully shaded.
4. At the lower end (inside each semi-circle), apply an additional Foundation. Also good shade.
5. Flatten the contrast using the powder.

Improvised ways

Among people ways, too, there are some recipes that can increase breast at home.

Iodine

A positive result from the use of iodine based on its warming qualities, which improve blood circulation and make it tributary to his chest. To use this method you need including contraindications — dry skin, lack of iodine during pregnancy and lactation. You should also follow the scheme: to apply the solution no more than 1 times a day for 3 months. It is this: a cotton swab or a small swab of iodine applied on the entire surface of the breast with the exception of areas'.

Infusions

Many herbs and natural components also can help to increase the breast at home:

• tablespoon of hop cones, pour a glass of hot water. Leave for 10-12 hours in the heat, drain from the cones and drink three times a day, 3 big spoons. The course is 3 weeks, then a week rest and continue again;
• hop cones can be supplemented with other vegetable ingredients — oregano, and licorice root. All components are taken in equal quantity and mixed together. Spoon the mixture, pour a glass of boiling water. Let stand a quarter of an hour. Taken three times a day for 3 large scoops. Course — a month, one week.

Mask

Enlarge Breasts at home by using masks made from natural ingredients:

• packet of dry yeast to dissolve in warm water and apply on Breasts. To withstand a quarter of an hour, to wash off;
• mix the following ingredients: grated boiled potatoes, a spoonful of vegetable oil, same amount of honey and thick cream. Apply for 20-25 minutes.

In order to increase the breast at home, there are lots of different ways. But more powerful than each of them will, if used in combination with other, performing all necessary manipulations course.