How to enlarge breast without surgery: 13 ways

Every girl dreams of a magnificent bust, but not all, this feature was awarded the nature. Today, there are many techniques that allow you to enlarge Breasts without surgery. Therefore, it is not necessary to contact the surgeon. Exercise, folk remedies, proper nutrition — now it is your assistant in the fight for a big bust.

Why breast loses its shape

Many girls can be curvy Breasts, but for some reason to find such beauty can only be eliminating the causes of its small size. The breast loses its shape, because:

• muscles are flabby, there is no physical stress on breast area;
• the woman breast-fed (effect of lactation period);
• missing basic care for the bust;
• dehydration of the skin;
• genetic predisposition;
• hormonal imbalances;
• the features of the body (small Breasts).

Often the breast size depends on genetics. If the family all women can not boast of a big bust, it is possible that you will encounter the same problem.

The breast size is influenced by lifestyle, nutrition, skin care and even ecology. It is important to understand that active exercise, the use of "correct" products, treatments you will be able to increase bust.

Methods of breast enlargement without surgery

1. Contrast rinsing. The impact of first cold, then high temperature leads to enhanced blood circulation and as a result, breast enlargement. Once a day, take a contrast shower, leading a stream of water around the breast clockwise. At the end dry the skin hard with a towel and apply the cream.
2. The correct diet. Mammary gland includes a decent amount of fat. When it is insufficient, the breast looks small and "dry". To fix this, balance the diet. Eat more foods which contain fatty acids and estrogen. Lean on nuts, lean meat, seafood and fish. Drink more water is the key to success!
3. Sex. Numerous studies were conducted, during which it has been proven that regular sex increases the size of the breast. The female body produces hormones, which are responsible for lush bust.
4. Use compresses. Medicinal herbs and essential oils is the best affect the skin and shape your chest. Many girls know that the use of the compresses also helps to eliminate stretch marks. If you have finished breastfeeding, it is time intensive work on yourself. As a basis, prepare a decoction of nettle or birch bark, to supply the mixture a couple of drops of esters patchouli, lavender or eucalyptus. Fold the gauze in 8 layers, put in the infusion and press. Attach to the chest for half an hour.
5. Iodine grid. The Internet is full of headlines about how to enlarge Breasts without surgery by using iodine. Here everything is quite simple. Preheat the skin, taking a bath or shower. Wipe dry the body, then dip the cotton swab in a tube of iodine and place a mesh on the chest. Not to the nipples, so as not to burn the skin. Manipulations are carried out through the day.
6. Bath or sauna. Thermal baths and steam rooms has a rejuvenating effect on the skin. Make it a habit every 1-2 weeks to visit the sauna. Bring your honey in front of the steam lubricate them breast area. After exiting the booth do massage of the bust, moving from the middle to the axillary troughs in a circle.
7. Pregnancy. If you are planning to conceive, it is possible to refuse other procedures for breast augmentation. In the process of gestation and so the body will produce enough female hormones, the bust will become puffed and rounded. It is understood that the effect is short-lived, and the way to achieve the desired is not for everyone. Moreover, after the end of lactation the Breasts will begin to decrease.
8. Hormonal drugs. For the growth of the mammary glands respond hormone estrogen. If a woman is experiencing a hormonal imbalance, her bust begins to decrease. There will also be disorder many functions and systems. You can go to the doctor, he prescribed hormone medications, which will normalize and background will contribute to natural breast enlargement.
9. Massage. Breasts can increase in volume by increasing the blood circulation in the area of the chest. For this you can do the exercises or to massage. In the latter case, RUB the breast in a clockwise direction for 10 minutes (20 minutes in total). Preferably, manipulation using massage oil.
10. Exercises. This is probably the best method of breast enlargement without surgery. The complex of exercises should be done daily. Suitable breeding hands with dumbbells while lying, pushups or bench, grip exercise ball. Select to exercise at least 10 minutes.

A balanced diet for breast enlargement

As mentioned above, the Breasts increase in volume when production of the hormone estrogen. It can be found in foods.

1. Lean on whole milk cow or goat. Eat cottage cheese with fat content of 15% to 20%. Also need sour cream.
2. Your diet must contain cabbage. It has plenty of vitamins and female hormones. Cabbage and is recommended to consume, beginning from the age of 13.
3. There is a cocktail that will help you gain gorgeous bust. Peel a handful of walnuts, chop them (or skip this step). Mix with a spoon of honey, juice of the third lemon. Eat this mixture in the afternoon every day.
4. Become the owner of a large breast size is possible, if you lean on green apples. In the day you should eat at least 5 pieces. Fit apples "Simirenko" and "Golden".
5. Make it a habit at least 2 times a week to eat seafood. If you can't afford expensive delicacies in every supermarket is now selling jars of sea cocktail. The cost is low.
6. Be sure to enter in the diet of lean meat. Every day to eat Turkey, chicken, duck or rabbit.
7. If possible, eat foods with soy. It contains substances that are responsible for estrogen production. Form the rounded Breasts can, drinking in the day over a glass of soy milk.

Iodine for breast augmentation

1. Armed with a jar of iodine, dip in it a cotton swab and a little squeeze. The drug should not drain out. Do mesh well breast without touching the nipple.
2. To avoid burns, the strips should be applied on the relative distance from each other. The procedure is performed when the iodine is fully absorbed.
3. Girls who have tried this technique on your own body, claim that the Breasts increased by offers half the size for the month. Method doubtful, but worth a try.
4. Most importantly, consider contraindications. These include gynecological diseases, diseases of the endocrine system (including thyroid), tumors, lactationis period and pregnancy.
5. If after the session you have a fever, you should immediately remove this method of breast enlargement without surgery. Do not resort to it again. Iodine is necessary to try to wash off with water.

Exercises for breast augmentation

If you want to increase the breast without surgery, you can start with a set of effective exercises. This requires daily training.

"Scissors"
Before starting this exercise you need to take the dumbbells and lie back. Pull the hand weights up. Spread them out to the sides at level with the shoulders. Again raise the weights in front of him crosswise. Record your hands with dumbbells over head. Do at least 12 reps.

"Moving wall"
Stand in front of a wall at a distance of 50 cm, Ensure that you do not hurt. Press your palms into the surface. Hands should be at chest level. Do simple push-UPS, straining his chest muscles. Pendent for 15-20 seconds in a half-bent position. Take the source pose. The number of repeats must be at least 20.

"Prayer"
Adopt the Lotus position and fold front of him palm. Elbows should be bent at chest level. Put your hands on each other, make them strong emphasis. Relax after 5-7 seconds. This exercise is well-proven, perform at least 20 repetitions.

"Push-UPS"
Adopt the starting position for the classic pushups. The elbows should be divorced. If the exercise is causing you difficulties, the emphasis can be done on the knees, not the feet. Do at least 10 repetitions.

"Arm swing"
Stand up straight and connect the legs tightly. Raise one hand, then take it as ago. Return to starting position. Repeat the exercise with the other hand. Make a total of 20 repetitions.

"Raising the hands"
Stand on solid surface directly. Spread your legs shoulder width apart. Pull your arms up and spread them apart. Again sharply raise up your limbs and make cotton. Important hands keep straight. Repeat the manipulation of 15 times.

"Swallow"
Pick size low stool. On the surface it is necessary to lean belly. You must get the socks to the floor. Prognut back most strongly, stretching his arms forward. The point is that the spine is fully straightened. This exercise strengthens the muscles of the chest and back. Soon you will have a superior posture.

Such exercises are important to do regularly, otherwise you will not be able to achieve the desired result. You will find exquisite shape 2 months later, subject to constant playing.

Folk remedies for breast enlargement

1. Infusion on the basis of the root of the mallow. Take 60 GRS. crushed root mixed with 700 ml. of purified water. Send part on the stove after boiling the medium must be boiled a quarter of an hour. Let cool naturally, then strain. Ready means you need to drink a course of 2 months. Consume 200 ml. of raw materials three times a day 20 minutes before meals. From the root of a plant made gadgets. The composition can be infused in milk, the result is noticeable after 1 year.
2. Infusion of Linden, nettle and wormwood. Add in a Cup for 15 grams. dry raw material each herb. Pour 650 ml. of filtered water, send the plate and wait until boiling. Cool, don't forget to strain the broth. Drink 200 ml in the morning on an empty stomach for 1 month.

To enlarge Breasts, you will have to put a lot of effort. It is understood that the result may not justify expectations. In any case, you will be able to significantly adjust the shape. Folk remedies will help to strengthen health. Physical exercise will strengthen the muscles of the body. Do not forget that the food must be balanced.