The skin of the breast and fatty tissue lose their elasticity not only with age: this may vary during pregnancy, after hormonal therapy, after a sudden weight loss or weight gain. To regain lost form or increase the breast volume using the placement of the implants, and even subcutaneous injection. However, all these methods have side effects and many contraindications. For firmness and elasticity of the breast skin without risk to health doctors recommend a special session of massage.
The most popular ways of breast augmentation is a surgery, laser surgery, hormonal drugs and vitamins. Special gymnastics and massage are also effective, but have less restrictions and more benefits for the entire body.
Massage to improve elasticity and increase in breast size began to gain popularity in the last 10-15 years, and around him there are many disputes.
Is it possible to increase breast with massage: Yes, but you need to be patient, diet and exercise regularly.
Massaging the bust in the home is helpful because:
Before conducting a course of massage, you must consult a specialist and do an ultrasound of the mammary glands. The effect of the procedure will be more if you combine the massage with a cold shower and a set of exercises for breast enlargement.
Like any other massage, this type of exposure has both benefits and harms. If you have cysts, tumors or consolidation, massage of the mammary glands may provoke their development. Strong and rough movements can deform the skin, can cause bruising, swelling and stretch marks. Therefore, during the study of the movements should be soft and smooth, and if you pressure is applied, without pain.
Contraindications for massage a bit:During pregnancy and lactation with a massage treatment also want to refuse. But if during exposure to an unpleasant or painful sensation, the massage is stopped.
Only massaging, to increase the volume of the breast is a long process, and its duration depends on the characteristics of the organism of every woman. Doctors recommend to complement my massage practice with foods that contain estrogen:
Tips how to do breast massage:
During the massage for bust in the home, it is recommended to use certified creams or ointments to increase breast milk. You can also apply natural oils and creams for skin care face and neck: grape seed oil, almond, coconut, Shea, jojoba, etc.
Classical technique
Start with circular movements clockwise. If you massage in the opposite direction — it is possible to provoke stretching of the epithelium. Light movements without pressure, directed from the nipple, make about 1-2 minutes. Produce circular rubbing fingertips: it increases blood flow to the tissues. With proper execution of the skin is easily shifted, but under your fingers is not formed folds.
Then the skin rubbed with palm or fists, moving from upper chest to lower. Immediately after them — vibrational tapping. It is an alternation of pressure. End the session with gentle movements.
Vacuum technology
To perform this massage requires a special device — a vacuum pump "Bravo". This American design looks like a silicone bra and consists of a pair of soft cups. Applied to the chest and through the hoses serving the air.
The device is available in two versions: manual and electric. The first is suitable for home use, the second is used in beauty salons and specialist clinics.
Vacuum breast massage can also be done with conventional devices with small nozzles, but the efficiency will be lower. Need to massage in a circular motion from the inside to the outside, and from the nipple to the neck.
Hardware massage increases the breast stimulating blood circulation and the production of estrogen, as well as direct exposure to compressed air on the skin. The disadvantage of this procedure: the need for regular support sessions and a greater likelihood of getting stretch marks because of the aggressive impact on the skin.
Point technique Shiatsu
Oriental massage is based on pressure and activate the acupressure points on the chest. To fulfill the pressing need according to the following scheme: to press, to withstand a few seconds slowly release the pressure. Repeat up to 10 times. If the points are symmetric, it is necessary to press simultaneously.
The location of the points:
An additional effect of massage: the normalization of hormonal levels, improve blood circulation, activation of processes of tissue repair, skin health and improve overall health.
Eastern technique Qi
Massage Qi is also the impact on certain points. It begins with a warm up of hands and energetic movements. During rubbing, you must visualize how the hands are filled with light and warm healing energy. Widely spaced fingers lay on his chest and begin a slow massaging circular motion.
The technique of Qi contributes to the production of prolactin, which is responsible for the development of the mammary glands. The number of repetitions of movements must be a multiple of 36, but not more than 360 per session. In the day to do 2 practice: morning and evening.
Massaging nipples
This method of massage helps to strengthen the muscle tissue of breast, improve the skin condition and blood circulation in the subcutaneous tissues. Session begins with light movements of the fingers on the skin around the nipples. Then they grind and knead with fingertips. Clockwise and counterclockwise. During exercise, the emergence of unacceptable pain.
Massage MITT
For this procedure in the pharmacy must be buy massage rukavitsa. Select the material based on the sensitivity of the skin: this may be Terry or cotton gloves, or made of natural loofah. The effect of the massage, improving blood circulation and cleanse the skin from dead cells. Perform the procedure on dry skin from the nipple to the clavicle. Session time is from 5 to 10 minutes.
Hygienic technique
The best time for this massage after an evening shower. Clean and dry the skin lubricated with natural oil: coconut or apricot. Begin a session with gentle movements, then transferred to circular movements. The direction of movement of hands from a nipple to periphery. The following practice is vibratory movements. One hand supports the breast from below, the second creates a vigorous fluctuations on the surface. Complete a session of deep movements.
Remedial massage
This practice is effective for stretch marks and skin blemishes. Before the session the area of study must be abundantly lubricated with breast cream or natural massage oil. Start with a vigorous circular movements clockwise and then counter-clock arrows. Then move to active strikes an open palm: from the region of the nipples to the sides, up and down. The session is done deep and slow movements with one hand. The second supports the breast from below.
Water massage
To increase breast volume and improve its condition there are two water massage technique. The first is the use of the jet medium pressure, which is directed in a circular motion from the nipple region. For each breast, the time of study — 2 to 4 minutes. Water should not be hot. If you carry out the procedure regularly, the first positive changes can already be noticed after 2 weeks.
The second technique — contrast shower without sudden changes in temperature. The water jet is directed first to the area of the shoulder over the clavicle and then down to the ribs and chest in a circle. Time study — 10 to 15 minutes. The treatment ends with always cool water, and then applied to the skin moisturizer. If practice is held during breastfeeding, it is recommended to hold a session in the morning and evening after feeding.
The jets
To complement massages exercise. The simplest and most effective posture of prayer. Performed from a seated position. And your back straight, shoulders pressed together. Palms folded at chest level so that the fingers pointing up. Keep elbows parallel to the floor. Next hand strain so that the base of the palms with the force pressed on each other. Aged from 5 to 25 seconds. Repeat the exercise for one to 30 times. On the day you can spend 2-3 sessions.
During the massage study important is the intention and confidence in a positive result.
Improve skin condition and improve the efficiency of massage actions can be proper nutrition, prolonged sleep, regular walks in the fresh air and swimming. It should also eliminate hot shower and to abandon long hot baths: they lead to stretching of the skin, which will adversely affect the appearance of the breast.